*Day 16 will be due by 11:59pm by your respective time zone.* *Task* Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or of fear of failing. Regardless of the reason, these are things that you still plan on doing. The idea of writing this list is to forgive yourself for everything that you have not done in your life. For each line on your list, write a text of forgiveness based on examples below: * I, full name, forgive myself absolutely and lovingly for not graduating from university * I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability. Write down everything you want to, without limitation. *Day 16 Phrase* "Today I remember to be grateful." *Mantra* Om Vardhanam Namah Om Vardhanam Namah May you create space for what is in your heart. ♥️
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Nasreen Welden, MA, LPCI'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen
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