I am a firm believer that mindset is everything. My therapeutic approach centers around the belief that if one can change the way they think, feelings and behavior will change accordingly. Cognitive Behavioral Therapy (CBT) focuses on correcting distorted thinking in order to restore balance and harmony. I am passionate about guiding clients to identify what is holding them back and working together to overcome obstacles whether they are mental, physical, emotional, or spiritual in nature.
If traditional talk therapy hasn’t resolved your emotional struggles, EMDR may be a helpful addition to your therapeutic journey.
Aside from trauma, EMDR is great for issues such as low self-esteem, depression, anger, and anxiety. We will challenge your negative core beliefs, ask you to identify a preferred positive belief, and engage you in a completely individualized process in order to eliminate emotional suffering using bilateral stimulation to ground in the present while we reprocess the past.
Aside from trauma, EMDR is great for issues such as low self-esteem, depression, anger, and anxiety. We will challenge your negative core beliefs, ask you to identify a preferred positive belief, and engage you in a completely individualized process in order to eliminate emotional suffering using bilateral stimulation to ground in the present while we reprocess the past.
