Nasreen Welden Counseling
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5/31/2020

day 21 of 21 days of abundance

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*Day 21*



Congratulations on completing Deepak Chopra's 21 Days of Abundance Meditation Challenge/Program. YOU DID IT!!! You said yes to abundance. For 21 days! You showed up for yourself. For 21 days! I hope this creates a lifelong pursuit of balance in your life and turns into an everyday routine without the challenge.
 
✨💝🦋 -Nasreen



*Message for your final day*


Are you familiar with the seven “switches” of happiness?


 🌟 give to your neighbor
 🌟 transmit (love & light)
 🌟 let go (of things that do not serve you)
 🌟 indulge (live life to the fullest) 
 🌟 give thanks
 🌟 give yourself (be of service)
 🌟 forgive


When these seven become part of your life, happiness will flow into it simply and easily.


Everything is energy and its flow must be circular and continuous in order to return abundance to you.  This is how the law of reciprocity works.


Energy current ↔️ influx/flow ↔️ money/abundance


Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time! 


Your future is in your hands; you make choices and decisions every day, every moment.


How you use your time, with whom you spend it, and how you feel at every moment determines your life.


*Key Takeaways*


 🌸 awareness
 🌸 gratitude 
 🌸 recognition of value & abundance 



*Task*


Send a message to a loved one, whether it be a video, audio or written report/message, describing your experience of journeying through these 21 days of plenty. Share with them this link and invite them to explore the power of manifesting abundance into their life.



 Then, write in your notebook:


 - Yesterday you reflected on your journey up until this point. What were your results? What did you learn/gain from this experience?



 - Write about your purpose in life, what you offer, and then identify what ideas for projects you have.



Use all of your creative abilities, describing yourself and your experience. 
​


And remember that brevity is the soul of wit.

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​*Day 21 Phrase*
"Every moment of every day I live my life abundantly."


*Mantra*
So Hum
​So Hum

......


And so it is.

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    Nasreen Welden, MA, LPC

    I'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen
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