*Day 17 will be due by 11:59pm by your respective time zone.*
Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be. And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Question #1: How do you feel when you wake up every morning?
Question #2: How much would your life improve if you lived with a light and carefree heart?
Question #3: How can you switch your mind to spread the love and joy that you feel in your heart?
Create a list of all the important things you have. Material, spiritual, emotional, etc.
I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real loving friendship
I have use of the internet
I have an affection for my husband, wife or partner
I have memories
I have an education
I have a favorite city ...
There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
I lead my feelings and choose to feel whole, healthy, abundant and blessed.
*Day 17 Phrase*
"I move through my days lighthearted and care-free knowing all is well.”
Sat Chit Ananda
Sat Chit Ananda
Nasreen Welden, MA, LPC
I'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen