*Day 10 will be due by 11:59pm in your respective time zone.
From yesterday, choose 2 things that limit you.
Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.
After that, immediately begin to fulfill the intent of your program.
For example: If one of your flaws is being "ungrateful” or complaining," you can establish a daily journaling habit of writing down all of what you're grateful for.
*Day 10 Phrase*
"Today I make great choices because they are made with full awareness."
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.
Start as early as possible so that there is more opportunity to repeat the phrase of the day.
In addition, listen to today's meditation at least 3 times.
Om Kriyam Namah
Om Kriyam Namah
My actions are aligned with cosmic law.
Abundance and the Law of Karma
In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
QUESTION N ° 1: How do you make decisions?
QUESTION N ° 2: How have your decisions affected your life?
QUESTION N ° 3: How can you make a more conscious choice?
Sit with these questions and listen deeply. 🌱🧘🏻♀️
Nasreen Welden, MA, LPC
I'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen