Here we go!!! 🔑🔮🦋
Upon completion of the following task, please write: "Day 1 Done" in your journal.
No more writing is necessary today.
*Day 1 will be due by 11:59pm in your respective time zone.
It is highly recommend to do the meditation and the task at the beginning of the day, if possible. It changes the course of the day!
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.
Trust in the process!
You may put the phone in airplane mode at this time so that no one will interfere with you.
Your list may be more than 50 people. But not less!
*Day 1 Phrase*:
*Today I behold the abundance that surrounds me*
This should also be written in your notebook and remembered throughout the day as often as possible.
The meditation (found in the audio following) can be done before or after the task. It's up to you!
This is the Mantra you will repeat during meditation:
DAY 1 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook:
"Today I behold all the abundance that surrounds me."
(Remember it during the day)
3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development.
4. Complete Day 1 by 11:59pm.
May abundance of all forms flow to you with ease! 🔑🔮🦋
Nasreen Welden, MA, LPC
I'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen