*Day 11 will be due by 11:59pm by your respective time zone.
Abundance and the Law of Least Effort
In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions.
When your actions are motivated by love, your energy is multiplied and accumulated.
The release of this energy allows you to redirect it and use it to create everything that you want to create.
When your spirit is your inner point of reference, all the power of love is at your disposal. And you can use this energy creatively, moving toward abundance and evolution.
QUESTION N ° 1: According to your conviction, how hard should you work to enjoy true abundance?
QUESTION N ° 2: In what areas of your life would you like to get more abundance?
QUESTION N ° 3: What changes should you make to release your desires into the space of universal consciousness - the source of all abundance?
Please describe your mom in the notebook.
* positive aspects
* how she inspires
* what did you learn from her?
* what brought you together?
* what separated / distanced you?
If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings.
For some, this will not be an easy task.
If this is the case - while doing it, try to distance yourself from the personal experiences you've had with your mom. See her as just a human, a woman living her own life.
*Day 11 Phrase*
"I expect and accept abundance to flow easily to me."
Om Daksham Namah
Om Daksham Namah
*Day 10 will be due by 11:59pm in your respective time zone.
From yesterday, choose 2 things that limit you.
Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.
After that, immediately begin to fulfill the intent of your program.
For example: If one of your flaws is being "ungrateful” or complaining," you can establish a daily journaling habit of writing down all of what you're grateful for.
*Day 10 Phrase*
"Today I make great choices because they are made with full awareness."
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.
Start as early as possible so that there is more opportunity to repeat the phrase of the day.
In addition, listen to today's meditation at least 3 times.
Om Kriyam Namah
Om Kriyam Namah
My actions are aligned with cosmic law.
Abundance and the Law of Karma
In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
QUESTION N ° 1: How do you make decisions?
QUESTION N ° 2: How have your decisions affected your life?
QUESTION N ° 3: How can you make a more conscious choice?
Sit with these questions and listen deeply. 🌱🧘🏻♀️
*Day 9 will be due by 11:59pm in your respective time zone.
Write 5 of your shortcomings / flaws that limit you in your notebook.
The traits that do not allow you to receive what you want materially or in any areas of abundance.
Do not write only from the mind but rather from the heart. Feel into what these flaws are.
*Day 9 Phrase*
"Today and always, I give what I want to receive."
And, of course, there is a pleasant and useful meditation for you today.
Om Vardanam Nama
Om Vardanam Nama
*Day 8 will be due by 11:59pm in your respective time zone.
Congratulations! You’ve completed one week of the meditation challenge! I have written these words with appreciation for you and your practice as you move forward.
Find at least 5 receipts of recent purchases.
Write on each of them:
* "All that is invested is good and will return to itself seven times" *
Receipts can be of any type: supermarket, restaurant, personal items, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may create a paper receipt by writing the amount, date and to whom you paid on a piece of paper.
And from now on, on each purchase receipt that you receive, write this statement.
Remember, it’s important not only what you write, but also how you write it.
Words have power. They help our mind build new programming and therefore create a new reality.
*Day 8 Phrase*
*Through the law of pure potentiality I can create anything anytime anywhere.*
Om Bhavan Nama
Om Bhawan Nama
Enjoy your process and have a joyful day!
*Day 7 will be due by 11:59pm in your respective time zone.
Now that you're wired for success, here is another powerful meditation and task.
Create a list of people that make you feel uncomfortable.
This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life.
Here we are talking about the energy of discomfort.
It can be your relatives or people who are now far from you.
Your litmus test here is a feeling of discomfort, "I feel unpleasant."
Including if it is not a constant feeling of communicating with this person.
For example, it can be neighbors, employees, bosses, family members, members of the government.
Remember that these people may trigger you, and at the same time, may also be your teachers or mentors.
*Day 7 Phrase*
"I use my conscious intention to manifest my dreams."
Sat Chit Ananda
Sat Chit Ananda
You are worthy of all good things. Love yourself today and each day to come. 🧘🏻♀️🦋
*Day 6 will be due tomorrow at 11:59pm in your respective time zone. There is extra time on this one so take your time and set your intentions.
Hello & blessings! 💓💫💜
Please allocate and allow enough time for your Day 6 meditation, it may take you up to an hour to complete.
Now we enter what's called Operating Mode.
We now also continue to work with our original group and begin the 6th day.
"I, (full name, last name), am starting a new relationship with money today.
Money is good, useful and necessary for my prosperity and growth, for my satisfaction and abundance.
Money brings positive things to my life. The success that I experience in life brings me financial reward and happiness, for me and my loved ones.
I deserve to flourish and have a lot of money.
Money is my friend and the value of my investments in it is growing every day.
Success and money accompany me, here and now.
I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me as I choose to live differently.
And I ask my parents, grandparents, and ancestors to inspire me to the very origins of the family, who lived in abundance and prosperity.”
Write this statement 10 times in your notebook by hand.
Once you are finished, record yourself reading this statement with soul, expression and sense of attachment, i.e. sincerely, on audio or video.
This task is the longest in our journey, it can take about an *hour*. Before performing - sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose.
Our brain learns through repetition and rehearsal.
Therefore, tune in to connect with what you will write.
All of this is necessary to harmonize your internal relationship with money.
*Day 6 Phrase*
"Everything I desire is within me."
Ram... ram... ram...
As a reminder, it is completely normal to experience discomfort and resistance to some tasks.
This journey highlights our blocks and negative programming clearly so that we can see what is stopping us from living the abundant life that we desire. 🧘🏻♀️🦋
This posting is a little different. I opted to keep the same formatting as was used in the challenge. If you are following along here at your own pace, I invite you to simply share this blog with at least three loved ones in place of starting your own group. 🌟💓🌥
"Don’t let today’s challenge stop you from creating your own...
Take a deep breath, TRUST you have the time and resources to explore the following invitation.
Remember- we have time for what we make time for!
(Time expands with this belief system. You are the creator.)
Today is a GOOD ONE and may possibly be your most challenging. 🤗✨
Today we will penetrate the field of all possibilities, appearing in the silence of meditation.
The unlimited power of the universe is always at your disposal.
By making intuitive decisions rooted in this unified field, you can express your deepest desires.
In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere.
Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; surround yourself with optimistic like-minded people.
By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.
*Day 5 Phrase*
“Today I embrace my potential to be, do and have whatever I can dream.”
Sat Chit Ananda
Sat Chit Ananda
Today's task is based on the law of *ENERGY EXCHANGE*
EVERYTHING is made of energy.
A person constantly exchanges energy with other people.
The first principle of this law is that balance must be maintained in everything.
If someone departed, then someone arrived.
Energy does not disappear - anywhere.
If you sent something outside, then something will return to you.
If you want to achieve a balance in everything, learn to give and receive equally.
Today's exercise is completely devoted to the exchange, returns. And, it is a tremendous
turning point in our journey!
Starting today, YOU will be responsible for your OWN abundance group.
Yes. You read that correctly!
It does not have to be big. It could be 2-3 people, that is enough. It is not about the amount.
Every day, YOU will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.
Today, however, you are just creating your group and send task 0 in it, and start on a soon-ish day of your choosing!
How do you open a group?
1) Choose a profile photo that symbolizes abundance for you for your own WhatsApp challenge chat.
2) Name the group "21 Days of Abundance" or another name and invite your friends.
3) Please explain the intention of the group and say that there will be daily tasks.
4) Invite people from your contact list.
Invite everyone! Do not decide for other people whether it will be interesting to them or not.
So, perhaps it is this flow of plenty that they need now. And, YOU will be the conductor of abundance in the lives of these beautiful people!
Potential participants must be prepared to become part of such a process.
Only those who are ready to follow you and change their consciousness will remain in your group.
Friends may drop out of your group and you may be inclined to convince them to stay. We do NOT persuade anyone. They are free to make their own choice.
Remember, you will need to send meditations and tasks EVERY DAY and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow. That includes you!
For some, this task may seem extremely difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of "how it looks."
It helps to realize one’s fears, doubts, limitations that interfere with growth.
A lot of people sent reasons why not - YOU created a space for why YES!
5) You only need to copy the messages that I am sending you and check the progress of the tasks. You can add something from yourself & remember to alter the days/due dates.
However, the tasks and meditations must remain the same!
Consciousness of abundance is guaranteed to you. By creating and leading your group, you will receive an extraordinary resource!
You will have 48 hours to open your group - by 11:59pm tomorrow.
The day after next will be Day 0 for your group. 💓
When you create your group, comment here "Group Created."
*There is no other written assignment other than rewriting the phrase of the day in a notebook.*
We will continue to work in the notebook with our daily task in the days ahead.
I am here for you in any way. Please private message me for support. And, if you feel you can’t complete both your tasks and hold space for your own group, kindly remove yourself so as to respect the energy and integrity of the group.
Have an amazing day dear ones. 💜 Challenge those blocks and flood out any fears with abundant love."
*Day 4 is due by 11:59pm in your respective time zone. 🕰
Make a list of people whom you consider to be prosperous in your family or your environment.
These are people you personally know and have access to. They may have achieved their goals in life, all or in part, are happy and filled with joy, or are perceived by you as such.
Important! We are not talking only about financial prosperity, the obligatory component is the joy, the happiness, that this person is experiencing!
These can be people from the previous list.
How many does not matter, even two - is enough. But, reflections to you of living a life of abundance and prosperity. This can have varied iterations.
Please remember, the more attention and reflection you give to these simple tasks, the greater the return.
*Day 4 Phrase*
"From this moment forward, I invite unlimited abundance into my life."
OPTIONAL - Write the answers to the questions below in your notebook or simply answer them yourself.
QUESTION N ° 1: What does it mean to you to be immersed in pure consciousness?
QUESTION N ° 2: How can you bring this awareness into your everyday life?
QUESTION N ° 3: How has the practice of meditation helped you connect with your pure consciousness?
We all have the power within to overcome whatever obstacles present themselves. We are strong, abundant, and able. I am grateful for each and every one of you here in this space!
Please feel free to reach out to me at email@example.com if you would like to explore what is coming up for you on your journey. I am holding space for you.
Have a great meditation and magically ABUNDANT day! 🌿
*Day 3 will be due by 11:59pm in your respective time zone. My hope is that these daily exercises are inspiring and you are already seeing results and/or recognizing your blocks/fears. THANK YOU for your commitment and dedication to your practice.
Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook.
Draw so much to pay off all the debts and expenses you wrote down yesterday.
Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe!
Use your imagination, your creativity and felt-tip pens, pencils or paints etc. Get playful!
You can draw bills, coins, wads of money, bags of money, rain of money - whatever you want!
Mostly, draw what true abundance looks and feels like to you. Your personal visions sketched out. Does not have to be literal.
Remember, this is not about a drawing lesson, but about allowing yourself to create your reality and let it manifest into your life.
While you are busy designing and coloring, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create - as if it were a real payment of your expenses and debts. How will you bring your gifts? What are your dreams?
Mostly, have fun with it! Allow your heart to flow.
*Day 3 Phrase*:
"Today I focus on what I want to attract into my life."
Sat Chit Ananda
Sat Chit Ananda
After you complete the task & the meditation please write "Day 3 Done" in your notebook. ✨
*Day 2 will be due by 11:59pm in your respective time zone. Feel free to give yourself 48 hours for this task. This exercise requires discipline and commitment in order to see any results! Rooting for you to show up for yourself!
It will seem simple to some people but not to others.
Remember that if it is difficult for you to perform any task, then it is clear that there is a block - an obstacle in your mind on the path towards attaining abundance.
Be aware of this and STICK with it!
BE CREATIVE WITH THIS
1) Please write all of your debts in your notebook.
Debt on a bank account, credit cards, loans, debts to individuals, court debts - all of your debts, of any kind. No need to record the amount, only to whom and for what.
For example: a mortgage, a car loan, a debt to VISA for a gift to Joey, etc.
2) After that make a list of all your monthly payments.
Again without numbers, just listing.
For example: renting an apartment, electricity, gas, land tax, water, an accountant, a kindergarten, a music tutor, a gym, a manicure, insurance, gasoline, etc.
Everything you have to pay each month should be recorded.
In general, create a complete list of sources of your monthly expenses, constant and changing.
For some, this list will be extensive. Give yourself time to calmly walk through all the areas of your life in which you pay money. You may complete this task by the end of Day 3, as you may need to add what you remember throughout the day today.
*Day 2 Phrase*
“I create my personal abundance from an infinite source"
Write this phrase of the day in your notebook.
Reflection: Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.
Reminder - after you complete the task, please write “Day 2 done” in your notebook.
May the energy of abundance continue to flow within you. 💞🌱
Nasreen Welden, MA, LPC
I'm so glad you are here! WELCOME! My name is Nasreen, I am a Licensed Professional Counselor in Rockwall, TX, just outside of Dallas, serving Texas Residents remotely via Telehealth services. In my private practice, I am passionate about HEALING! A few areas I enjoy working with clients on include healing from emotional abuse, processing grief & trauma, realigning with the True Self, recovery from addiction, and setting & achieving goals to be the absolute best version of yourself. May this space on the web be a reliable resource for your healing journey and if I can be of assistance please reach out today. I would love to hear from you! With care, Nasreen